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–+ servings
Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl: Cozy, Customizable Morning Bliss

A nutritious Sweet Potato Breakfast Bowl that offers a cozy start to your day with customizable toppings.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes Beauregard or Jewel varieties recommended
  • 1/2 cup Almond Milk Gradually mix in while mashing
Optional Add-Ins
  • 1 tablespoon Maple Syrup Or honey/agave syrup as substitute
  • 2 tablespoons Nut Butter Almond or peanut butter
  • 1/4 cup Chopped Nuts Pecans or walnuts for added crunch
  • 1 cup Fresh Fruit Sliced bananas, berries, or apples
  • 1/2 cup Greek Yogurt Optional for added creaminess and protein
  • 1 tablespoon Flaxseed For thickening and nutrition

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Fork or electric mixer

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Scrub and clean the sweet potatoes and place them on a lined baking sheet.
  3. Bake in the preheated oven for 45-60 minutes until fork-tender.
  4. Let the sweet potatoes cool for 10-15 minutes, then peel off the skin.
  5. Mash the sweet potatoes in a mixing bowl, gradually adding almond milk.
  6. Customize your mixture with optional ingredients, and mix well.
  7. If the mixture was refrigerated, gently warm it on the stove or microwave.
  8. Scoop into bowls and top with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 18000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days. Can be frozen for 3 months.

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