Savory Low Carb Chicken Club Sandwich in Crisp Lettuce Wraps

Enjoy a delicious Low Carb Chicken Club Sandwich wrapped in crisp lettuce for a healthy lunch option that delights the taste buds.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 2 sandwiches

Course: Lunch

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap

6 leaves Lettuce Leaves Iceberg or romaine are ideal.

For the Protein

1-2 cups Chicken Breast Pre-cooked or grilled.
4-6 slices Bacon Crispy, turkey bacon is an alternative.
4 slices Deli Ham Can substitute with turkey or roast beef.

For the Creaminess

2 slices Cheese Swiss or cheddar.
1/2 cup Mayonnaise Low-fat or avocado mayonnaise suggested.

For Freshness

1 cup Tomatoes Cherry tomatoes preferred.

Equipment

pan
microwave
Plate

Method

Step-by-Step Instructions for Low Carb Chicken Club Sandwich

Fry 4-6 slices of bacon in a pan over medium heat for 8-10 minutes until crispy. Drain on paper towel.
Warm 1-2 cups of pre-cooked chicken breast in a microwave for 1-2 minutes until heated through.
Select 6 large lettuce leaves and cut into squares about 6 inches wide. Rinse and pat dry.
On a large plate, lay 2 lettuce leaves. Spread half of the mayonnaise over them, then add ham, chicken, and cheese.
Layer with another 2 lettuce leaves and spread remaining mayonnaise for additional creaminess.
Top with sliced cherry tomatoes and crumbled bacon.
Complete the sandwich with the last two lettuce leaves on top, slice into quarters if desired.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 5gProtein: 30gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 900mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Customize with ingredients like avocado for added creaminess or swap proteins as desired. Store leftovers in an airtight container for up to 2 days.

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