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Savory Lentil Breakfast Bowl

Savory Lentil Breakfast Bowl for a Hearty Morning Boost

Discover the Savory Lentil Breakfast Bowl, a hearty morning boost filled with protein and vibrant greens.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: International
Calories: 400

Ingredients
  

For the Lentil Base
  • 1 cup Lentils brown or green for optimal texture
  • 1 medium Onion diced, substitute with shallots for a milder flavor
  • 2 cloves Garlic minced, fresh garlic yields the best results
  • 1 teaspoon Cumin adjust based on your taste preference
  • 1 teaspoon Coriander adjust based on your taste preference
  • 1 teaspoon Paprika adjust based on your taste preference
  • 4 cups Vegetable Broth opt for low-sodium to manage salt levels
For the Toppings
  • 2 large Egg adds creaminess and extra protein; replace with avocado for a vegan option
  • 1 medium Avocado offers healthy fats and creamy texture; substitute with nut-based cream if needed
  • 2 cups Greens e.g., spinach or kale, use any leafy green on hand

Equipment

  • Large Skillet
  • small skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add a splash of olive oil. Once hot, toss in diced onion and minced garlic, sautéing until the onion is translucent, about 5-7 minutes.
  2. Sprinkle in the spices (cumin, coriander, paprika), stirring for about 1 minute until they release their warmth. Add rinsed lentils and stir to coat.
  3. Pour in vegetable broth and bring to a gentle simmer. Reduce heat to low, cover, and cook for 20-25 minutes, stirring occasionally.
  4. In another skillet, sauté chosen greens with a drizzle of oil until wilted, about 3-4 minutes. Prepare eggs to desired doneness.
  5. Assemble the bowl with a serving of lentils, topped with greens, sliced avocado, and cooked eggs.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 500mgPotassium: 700mgFiber: 15gSugar: 3gVitamin A: 3000IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

Customize with toppings like roasted sweet potatoes or zesty pickled onions. For meal prep, refrigerate the lentil base separately from toppings to preserve texture.

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