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–+ servings
Keto Hamburger Broccoli Skillet

Savory Keto Hamburger Broccoli Skillet in Just 30 Minutes

This Keto Hamburger Broccoli Skillet is a one-pan meal loaded with flavor and nutrients, perfect for a satisfying dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Consider using ground turkey or chicken for a leaner option.
  • 4 cups Broccoli Florets No substitutions recommended.
  • 1 medium Onion (diced) Shallots make a great milder substitute if preferred.
  • 2 cloves Garlic (minced) Use garlic powder if fresh isn't handy.
  • 2 tablespoons Olive Oil Avocado oil or coconut oil can be used.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For Seasoning
  • 1 teaspoon Garlic Powder Adjust quantity if combining with fresh garlic.
  • 1 teaspoon Onion Powder Fresh onions can work in a pinch, just use less.
For the Creamy Sauce
  • 1 cup Shredded Cheddar Cheese Mozzarella or dairy-free alternatives can be used.
  • 1 cup Heavy Cream Cream cheese or coconut cream can be a lower-calorie alternative.
For Optional Flavor
  • 1 tablespoon Worcestershire Sauce Omit for strict keto or gluten-free diets.
  • 1 teaspoon Red Pepper Flakes Adjust to your heat tolerance.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Step 1: Sauté the Ground Beef - Heat a large skillet over medium heat and add a drizzle of olive oil. Once hot, add the ground beef, breaking it into small crumbles. Cook for 6-8 minutes, stirring occasionally, until browned.
  2. Step 2: Add Onion and Garlic - Push the beef to one side, add diced onion and minced garlic. Sauté for about 3 minutes until translucent.
  3. Step 3: Incorporate the Broccoli - Add broccoli florets and mix with beef and onion. Cook for an additional minute.
  4. Step 4: Season the Mixture - Sprinkle salt, black pepper, garlic powder, and onion powder over skillet contents. Stir well.
  5. Step 5: Steam the Broccoli - Cover the skillet and reduce heat. Allow to cook for 5-7 minutes.
  6. Step 6: Create the Creamy Sauce - Lower heat and add heavy cream. Stir to incorporate.
  7. Step 7: Melt the Cheddar Cheese - Sprinkle cheese over the mixture, cover and let it melt for 2-3 minutes.
  8. Step 8: Add Optional Flavorings - Drizzle in Worcestershire sauce and sprinkle red pepper flakes, stir to incorporate.
  9. Step 9: Serve and Enjoy - Transfer to the dining table and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 90mgCalcium: 200mgIron: 3mg

Notes

This dish is perfect for meal prep and serves well as leftovers.

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