Savor Mexican Street Cauliflower for a Flavorful Low-Carb Treat

This Mexican Street Cauliflower recipe is a flavorful low-carb treat capturing the essence of traditional elote with grilled cauliflower.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 steaks

Course: Snacks

Cuisine: Mexican

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower Steaks

1 large head Cauliflower A great low-carb alternative to corn
2 tablespoons Mild Tasting Oil Such as avocado or vegetable oil

For the Creamy Topping

1/2 cup Mayonnaise Consider homemade for extra flavor
1 teaspoon Chili Powder For a kick of spice
1/4 cup Cotija Cheese Substitute ricotta salata or feta if needed

For Garnishing

2 tablespoons Fresh Cilantro Optional, for brightness
2 wedges Lime For squeezing over the dish

Equipment

grill
silicone brush
serving platter

Method

Step‑by‑Step Instructions

Preheat your grill to medium heat, around 350°F (175°C).
Remove the leaves from a large head of cauliflower, then carefully cut it into four thick steaks.
Generously brush each cauliflower steak with mild tasting oil.
Place the oiled cauliflower steaks directly over the grill grates for 5–6 minutes.
Flip the steaks and grill for an additional 5–6 minutes on the other side to check for tenderness.
Carefully remove the cauliflower steaks from the grill and brush each with mayonnaise.
Sprinkle chili powder over the mayonnaise-coated cauliflower steaks, followed by crumbled cotija cheese.
Add fresh cilantro for garnishing (if desired) and serve with lime wedges.

Nutrition

Serving: 1steakCalories: 180kcalCarbohydrates: 8gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 260mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Grill or bake to reheat.

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