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–+ servings
High Protein Cheesecake Jars

Satisfy Your Sweet Tooth with High Protein Cheesecake Jars

Delight in High Protein Cheesecake Jars, a quick and tasty dessert packed with protein for guilt-free indulgence.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheesecake Base
  • 1 cup cottage cheese opt for low-fat for a lighter treat
  • 1 cup plain Greek yogurt full-fat will give a richer flavor
  • 2 tablespoons maple syrup can substitute with honey or agave syrup
For the Crust
  • 1 cup crushed graham crackers try gluten-free options if needed
For the Topping
  • 1 cup berries fresh berries for flavor; can substitute with seasonal fruits

Equipment

  • large food processor
  • mixing bowl
  • silicone spatula
  • individual jars

Method
 

Step‑by‑Step Instructions
  1. Begin by placing the cottage cheese in a large food processor. Blend for 1-2 minutes until smooth, stopping to scrape down the sides as needed.
  2. Next, pour in the maple syrup to the blended cottage cheese. Blend again for about 30 seconds until evenly incorporated.
  3. Transfer the whipped cottage cheese mixture into a mixing bowl. Gently fold in the full-fat Greek yogurt using a silicone spatula.
  4. Start assembling jars by adding a layer of crushed graham crackers, followed by a layer of cheesecake mixture and fresh berries.
  5. Top each jar with additional berries just before serving. Chill in the refrigerator or enjoy immediately.

Nutrition

Serving: 1jarCalories: 230kcalCarbohydrates: 30gProtein: 30gFat: 5gSaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

For best results, prepare these jars a day in advance for the best flavor, but they are also fantastic if enjoyed fresh after assembling.

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