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Quesadillas with Spinach Feta Mozzarella and Red Onion

Quesadillas with Spinach Feta Mozzarella and Red Onion Bliss

Quick and delicious Quesadillas with Spinach, Feta, Mozzarella, and Red Onion for a delightful meal or appetizer.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 4 large Flour Tortillas Substitute with whole wheat or corn tortillas for gluten alternatives.
  • 2 cups Fresh Spinach Leaves Can be swapped with kale or arugula if preferred.
  • 1 cup Crumbled Feta Cheese Provides creamy, tangy flavor.
  • 1 cup Shredded Mozzarella Cheese Can replace with Monterey Jack or provolone.
  • 1 medium Red Onion Substitute with green onions or shallots.
  • 1/2 cup Sun-Dried Tomatoes Can be replaced with roasted red peppers or olives.
  • 1 tablespoon Olive Oil Can be substituted with avocado oil or butter.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
Optional Garnishes
  • 1/4 cup Fresh Parsley Provides a fresh garnish; omit or substitute with basil or oregano.
  • 1 cup Tzatziki Sauce or Greek Yogurt Adds creaminess and coolness.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium heat for about 3-5 minutes.
  2. Mix together crumbled feta and shredded mozzarella cheese in a medium bowl.
  3. Drizzle a tablespoon of olive oil around the perimeter of the skillet.
  4. Place a flour tortilla in the skillet and sprinkle the cheese mixture over one half.
  5. Layer in spinach leaves, slices of red onion, and sun-dried tomatoes.
  6. Sprinkle salt and pepper over the fillings and fold the tortilla.
  7. Cook the folded quesadilla for about 3-4 minutes until golden brown.
  8. Flip the quesadilla and cook the other side for an additional 3-4 minutes.
  9. Repeat the cooking process with remaining tortillas and filling.
  10. Slice cooked quesadillas into wedges and serve with tzatziki or yogurt.

Nutrition

Serving: 1quesadillaCalories: 400kcalCarbohydrates: 40gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

These quesadillas can be easily customized with different vegetables and cheese varieties as per your preference.

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