Protein Cinnamon Roll Mug Cake: Your Cozy, Healthy Treat!

Protein Cinnamon Roll Mug Cake is a cozy, single-serving indulgence combining comforting cinnamon flavors with a nutritious protein boost.

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Prep Time 5

Cook Time 1

Cooling Time 1

Total Time 7

Servings: 1 mug cake

Course: Desserts

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cake Base

1 scoop Vanilla or Unflavored Protein Powder
2 tablespoons Oat Flour or Almond Flour Use almond flour for gluten-free options.
1 teaspoon Baking Powder Acts as leavening agent for fluffiness.
1 teaspoon Ground Cinnamon Increase for a bolder flavor.
1 pinch Salt Enhances flavor.
1 large Large Egg Can substitute with flaxseed egg for vegan option.
3 tablespoons Unsweetened Almond Milk or Milk of Choice Opt for unsweetened for better sweetness control.
2 tablespoons Maple Syrup or Honey Adjust sweetness based on taste preference.
1 teaspoon Vanilla Extract Adds depth of flavor.
1 tablespoon Coconut Oil or Melted Butter Provides richness.

For the Cinnamon Swirl

1 tablespoon Brown Sugar or Coconut Sugar Can be swapped with stevia or erythritol for low-sugar.
1 teaspoon Ground Cinnamon

For the Topping

2 tablespoons Cream Cheese and Greek Yogurt Choose plant-based for dairy-free.
1 tablespoon Powdered Sugar or Maple Syrup (optional) Sweetens frosting.

Equipment

microwave-safe mug

Method

Preparation Steps

In a microwave-safe mug, combine the protein powder, oat flour (or almond flour), baking powder, ground cinnamon, and salt. Mix well.
Add the large egg, unsweetened almond milk, maple syrup, and vanilla extract to the dry mixture. Mix until smooth.
In a small bowl, blend melted coconut oil, brown sugar, and ground cinnamon for the swirl.
Spoon the cinnamon swirl over the batter and gently swirl it in with a toothpick or knife.
Microwave for 60 to 90 seconds. Start checking at 60 seconds.
In another bowl, whisk together the Greek yogurt, cream cheese, and sweetener until smooth for the frosting.
Spread or drizzle the frosting over the warm mug cake and serve immediately.

Nutrition

Serving: 1mug cakeCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 8mg

Notes

For best results, enjoy the mug cake fresh. Avoid overcooking to prevent dryness. Swirl gently to maintain pretty patterns.

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