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Oven-Baked Cabbage Burgers for a Healthy, Satisfying Meal

Discover delicious Oven-Baked Cabbage Burgers, a low-carb delight, perfect for a healthy meal that satisfies your cravings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Base
  • 1 head Cabbage small heads for uniform sizes
  • 2 tablespoons Olive Oil or avocado oil
For the Patty Mixture
  • 1 pound Ground Beef or Turkey can substitute ground chicken or plant-based
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • 1 teaspoon Smoked Paprika or regular paprika for less smokiness
  • 1 tablespoon Worcestershire Sauce or soy sauce for gluten-free option
Optional Ingredients
  • 1 large Egg can omit for lower-carb
  • 1 cup Cheese any cheese that melts well

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Knife
  • cutting board

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice the cabbage into ½-inch thick rounds and brush with olive oil. Arrange on a lined baking sheet.
  3. In a bowl, mix chosen ground meat with onion, garlic, paprika, Worcestershire sauce, salt, and pepper. Add egg if using.
  4. Form the meat mixture into patties and place on cabbage rounds, pressing gently.
  5. Bake for approximately 25 minutes until the meat reaches 160°F (71°C) and cabbage is tender.
  6. Sprinkle cheese on patties and broil for an additional 3-5 minutes until melted.
  7. Serve hot, garnished with parsley if desired, alongside your favorite dips or salad.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 250IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Cabbage thickness and space on baking sheet matter for texture and browning. You can prepare the meat mixture ahead of time.

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