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–+ servings
Lemon Cream Chia Pudding

Lemon Cream Chia Pudding: Your New Favorite Healthy Treat

Lemon Cream Chia Pudding is a nutritious and delicious treat packed with omega-3s, perfect for breakfast or dessert.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 cups Almond Milk can substitute with coconut milk
  • 1/4 cup Lemon Juice freshly squeezed preferred
  • 1 tablespoon Lemon Zest use the zest from one lemon
  • 2 tablespoons Maple Syrup can substitute with honey or agave syrup
  • 1 teaspoon Vanilla Extract use pure extract for optimal taste
  • 1/2 cup Chia Seeds can substitute with flaxseeds
  • 1/2 cup Greek Yogurt or Coconut Cream optional for creaminess

Equipment

  • medium bowl
  • Whisk
  • spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together almond milk, lemon juice, lemon zest, maple syrup, and vanilla extract until smooth.
  2. Stir in chia seeds gently to ensure even distribution.
  3. Cover and chill in the refrigerator for at least 4 hours or overnight.
  4. After chilling, stir well to break up any clumps.
  5. If desired, fold in Greek yogurt or coconut cream for added richness.
  6. Spoon the pudding into serving dishes and garnish with lemon zest or fresh berries.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 310mgFiber: 10gSugar: 8gVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Ensure chia seeds are fully hydrated for best texture and stir initially during refrigeration to prevent clumping.

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