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–+ servings
High Protein Pepperoni Pizza Rolls

High Protein Pepperoni Pizza Rolls for Guilt-Free Snacking

High Protein Pepperoni Pizza Rolls are delicious, customizable, and packed with protein, making them a perfect guilt-free snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 1 minute
Total Time 41 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Lean Ground Beef Swap for turkey or chicken if desired.
  • 4 ounces Pepperoni Opt for turkey pepperoni for a healthier option.
  • 1 cup Low-Fat Mozzarella Cheese Can substitute with provolone or favorite cheese.
  • 1 teaspoon Onion Powder Can substitute with fresh onions, adjust cooking time.
  • 1 teaspoon Garlic Powder Fresh garlic can be used as an alternative.
  • 1 teaspoon Smoked Paprika Sweet paprika can be used if needed.
  • 1 teaspoon Dried Oregano Italian seasoning is a versatile alternative.
  • 1 cup Crushed Tomatoes Can substitute with canned diced tomatoes.
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Flat-Leaf Parsley Optional garnish.
For Assembling
  • 4 pieces Wraps Whole grain or gluten-free wraps can be used.

Equipment

  • non-stick skillet
  • baking tray
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano.
  2. Heat a non-stick skillet over medium-high heat and add the lean ground beef. Cook until browned, seasoning with salt and pepper.
  3. Stir in chopped pepperoni and the prepared spice mix into the cooked beef. Cook until heated through.
  4. Dissolve crushed tomatoes and tomato paste into the mixture, simmering until slightly thickened.
  5. Lay each wrap flat, spoon in filling, sprinkle with cheese, and roll tightly.
  6. Preheat oven to 400°F. Place rolls seam-side down on a baking tray lined with parchment. Bake until golden brown.
  7. Allow to cool for a minute on a wire rack before serving with marinara or ranch dressing.

Nutrition

Serving: 1rollCalories: 280kcalCarbohydrates: 30gProtein: 18gFat: 10gSaturated Fat: 4gCholesterol: 45mgSodium: 620mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, wrap tightly and freeze for up to 3 months.

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