Go Back
+ servings
Gourmet BLT Wraps with Secret Sauce

Gourmet BLT Wraps with Secret Sauce for Easy Lunchtime Bliss

Enjoy Gourmet BLT Wraps with Secret Sauce, a delightful twist on a classic sandwich perfect for lunch or light dinner.
Prep Time 15 minutes
Cook Time 8 minutes
Marinating Time 10 minutes
Total Time 33 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Wraps
  • 6-8 slices Bacon Swap for turkey bacon for a healthier option.
  • 4 pieces Tortilla Try whole wheat or gluten-free tortillas if necessary.
  • 2-3 cups Lettuce Romaine or butter lettuce are great choices.
  • 2-3 medium Tomatoes Choose firm, ripe tomatoes.
For the Secret Sauce
  • ½ cup Mayonnaise Greek yogurt can make it lighter.
  • 1-2 tablespoons Olive Oil Consider avocado oil as a substitute.
  • 1 tablespoon Red Wine Vinegar Apple cider vinegar works well too.
Seasoning
  • Black Pepper Adjust to taste.
  • Salt Adjust to taste.

Equipment

  • skillet
  • Bowl
  • Whisk
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by frying 6-8 slices of bacon in a skillet over medium heat for 6-8 minutes until golden brown and crispy. Transfer to a plate lined with paper towels.
  2. Slice 2-3 firm tomatoes and place in a bowl. Drizzle with 1-2 tablespoons of olive oil and 1 tablespoon of red wine vinegar, seasoning with salt and black pepper to taste. Allow to marinate for about 10 minutes.
  3. In a small bowl, whisk together ½ cup of mayonnaise with a spoonful of marinated tomato mixture until smooth. Set aside.
  4. Warm tortillas in the microwave for 10-15 seconds. Spread a layer of secret sauce on each tortilla, then layer with lettuce, bacon, and marinated tomatoes.
  5. Roll each tortilla tightly, folding in the ends as you go to keep fillings contained.
  6. Cut each wrap in half for easy handling. Serve immediately with chips or veggie sticks.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 780mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 2mg

Notes

Ensure bacon is crispy to prevent sogginess. Allow tomatoes to marinate but drain well to avoid making wraps too wet. Avoid overfilling wraps for easier rolling.

Tried this recipe?

Let us know how it was!