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Garlic Butter Roasted Cabbage Steaks

Garlic Butter Roasted Cabbage Steaks Perfect for Meat Lovers

Garlic Butter Roasted Cabbage Steaks are a satisfying, healthy, and savory centerpiece, perfect for meat lovers and plant-based diners alike.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage fresh green or red cabbage
  • 2 tablespoons Olive Oil for roasting
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper freshly ground
For the Garlic Butter Mixture
  • 4 tablespoons Unsalted Butter softened
  • 4 cloves Garlic minced
  • 1 tablespoon Fresh Thyme or dried thyme
  • 1 tablespoon Fresh Lemon Juice
  • 1/2 teaspoon Red Pepper Flakes optional
  • 1/4 cup Grated Parmesan Cheese optional
For Garnish
  • 2 tablespoons Fresh Parsley chopped

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • pastry brush
  • sharp knife
  • cutting board

Method
 

Step-by-Step Instructions for Garlic Butter Roasted Cabbage Steaks
  1. Preheat your oven to 425°F (220°C).
  2. Remove any wilting outer leaves from the cabbage and slice into 1-inch thick ‘steaks’. Pat each slice dry with a kitchen towel.
  3. In a mixing bowl, combine softened butter, minced garlic, thyme, lemon juice, and salt. Mix until smooth.
  4. Brush the garlic butter mixture generously over both sides of each cabbage steak.
  5. Place cabbage steaks on a baking sheet lined with parchment paper. Roast for 25-30 minutes, flipping halfway through.
  6. Once roasted, let the steaks rest for a few minutes, then garnish with fresh parsley before serving.

Nutrition

Serving: 1steakCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 30mgSodium: 220mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Perfect as a side or a main dish, these Garlic Butter Roasted Cabbage Steaks are satisfying and bursting with flavor.

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