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Fresh Chickpea, Beet and Feta Salad

Fresh Chickpea, Beet and Feta Salad for Quick Summer Vibes

This Fresh Chickpea, Beet and Feta Salad is a vibrant, nutritious dish packed with protein and perfect for quick meal prep.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Chickpeas drained and rinsed
  • 2 medium Beets roasted, peeled and diced
  • 1 cup Feta Cheese crumbled
  • 1 small Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint optional
For the Dressing
  • 1/4 cup Olive Oil extra virgin recommended
  • 2 tablespoons Red Wine Vinegar
  • 1 tablespoon Honey or Maple Syrup to taste
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Small bowl or jar
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wrap each beet tightly in aluminum foil and place them on a baking sheet. Roast for 40-45 minutes until fork-tender. Once done, remove from the oven, allow them to cool, then peel and dice the beets into bite-sized pieces.
  2. In a large mixing bowl, combine the drained and rinsed chickpeas, diced beets, thinly sliced red onion, chopped fresh parsley, mint (if using), and crumbled feta cheese. Gently toss the ingredients together to ensure even distribution.
  3. In a small bowl or jar, whisk together olive oil, red wine vinegar, a squeeze of lemon juice, and your choice of honey or maple syrup. Season with salt and black pepper. Mix until emulsified.
  4. Drizzle your prepared dressing over the salad mixture, ensuring all ingredients are coated nicely. Gently toss the salad again.
  5. Allow the salad to sit at room temperature for 10-15 minutes before serving. This allows the flavors to mingle and deepen.
  6. Serve the salad chilled or at room temperature, garnishing with extra parsley or nuts if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to three days. Best enjoyed chilled or at room temperature.

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