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Cucumber Salad Sandwiches

Cucumber Salad Sandwiches: Refreshing Lunch You'll Love

Enjoy these light and delightful Cucumber Salad Sandwiches for a refreshing lunch that’s perfect for summer.
Prep Time 20 minutes
Salting Time 10 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 150

Ingredients
  

For the Sandwich Filling
  • 2 medium English Cucumbers Best for preventing sogginess
  • 1 teaspoon Salt Draws out moisture from cucumbers
  • 1 cup Greek Yogurt Base for the creamy spread
  • 0.5 cup Feta Cheese Can substitute with cream cheese
  • to taste Fresh Herbs (e.g., dill, parsley) Elevate the flavor
  • 1 tablespoon Lemon Zest Brightens the mixture
  • 1 tablespoon Lemon Juice Enhances overall flavor
  • to taste Pepper Adds seasoning
For the Sandwich Assembly
  • 4 slices Bread (white or whole grain) Toast before assembly
  • to taste Sprouts/Onions Provide additional crunch

Equipment

  • mixing bowl
  • Colander
  • paper towels
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions for Cucumber Salad Sandwiches
  1. Dice two English cucumbers into small pieces. Place them in a colander, sprinkle salt over them, and let sit for 10 minutes.
  2. In a large mixing bowl, combine Greek yogurt and crumbled feta cheese. Add chopped herbs, lemon zest, and juice. Season with pepper and mix well.
  3. Pat the drained cucumbers dry with paper towels to remove excess moisture.
  4. Fold the dried cucumbers into the yogurt mixture until well coated.
  5. Toast slices of bread until golden. On one slice, layer sprouts or vegetables and spread the cucumber filling on top. Add onion slices if desired.
  6. Cut the sandwiches in half diagonally and serve immediately.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Store leftover filling in an airtight container for up to 2 days. Assemble sandwiches just before serving for maximum freshness.

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