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+ servings
Smashed Carrots

Crispy Smashed Carrots - A Savory Treat You Can't Resist

Smashed Carrots transform this humble veggie into a crispy, flavorful side dish that's irresistible and gluten-free.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Carrots
  • 1 pound Carrots Fresh, firm for best results
  • 2 tablespoons Olive Oil Substitute with vegetable oil for a neutral flavor
For the Toppings
  • 1/2 cup Parmesan Cheese Or nutritional yeast for a vegan option
  • 1 teaspoon Garlic Powder Adjust if using fresh garlic
  • 1 teaspoon Smoked Paprika Use sweet paprika for milder taste
  • to taste Salt Essential seasoning
  • to taste Black Pepper Essential seasoning
For Garnish
  • 2 tablespoons Fresh Parsley Or substitute with any fresh herb

Equipment

  • large pot
  • Baking Sheet
  • Parchment Paper
  • Glass or flat tool for smashing

Method
 

Step-by-Step Instructions for Crispy Smashed Carrots
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Boil water with a generous pinch of salt, add carrot rounds, and cook for 10-12 minutes until fork-tender. Drain and cool slightly.
  3. Transfer cooked carrot rounds to the baking sheet and gently smash each one using a glass or flat tool.
  4. Drizzle olive oil over smashed carrots, ensuring they are well-coated. Sprinkle with garlic powder, smoked paprika, salt, and black pepper.
  5. Generously sprinkle Parmesan cheese over each carrot piece, or substitute with nutritional yeast for a vegan option.
  6. Roast in the preheated oven for 20-25 minutes, flipping halfway through until golden and crispy.
  7. Remove from the oven, garnish with chopped parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

Keep an eye on boiling time for carrots to prevent mushiness. Customize seasonings as desired.

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