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Crispy Pita with Chicken & Feta

Crispy Pita with Chicken & Feta: A Flavorful Protein Boost

Crispy Pita with Chicken & Feta is a quick, high-protein recipe perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pockets
Course: Dinner
Cuisine: Middle Eastern
Calories: 300

Ingredients
  

For the Filling
  • 1 pound Ground Chicken Substitution: Use ground turkey for a different flavor or texture.
  • 4 ounces Feta Cheese Substitution: Goat cheese for a healthier twist or to enhance creaminess.
  • 1 medium Red Onion Should be firm with smooth skin for best taste.
  • 2 cloves Garlic Tip: Use fresh, plump garlic for optimal flavor.
  • 2 tablespoons Lemon Juice Substitution: Lime juice can also work.
  • 1 tablespoon Lemon Zest
  • 1 handful Fresh Mint Fresh herbs yield the best flavor.
  • 1 handful Fresh Parsley Fresh herbs yield the best flavor.
For Cooking
  • 2 tablespoons Olive Oil Substitution: Can use avocado oil for a different profile.
  • 4 pieces Pita Bread Whole wheat pita can be used for a healthier option.

Equipment

  • non-stick skillet
  • mixing bowl
  • Baking Sheet

Method
 

Step‑by‑Step Instructions for Crispy Pita with Chicken & Feta
  1. In a mixing bowl, combine ground chicken, crumbled feta cheese, finely chopped red onion, minced garlic, lemon juice, zest, and a handful of fresh mint and parsley. Mix thoroughly until all ingredients are well combined, then season generously with salt.
  2. Carefully slice each pita bread in half to create pockets. Gently open each half and spoon in a generous amount of the chicken and feta mixture, being careful not to overstuff to prevent bursting during cooking.
  3. Heat about two tablespoons of olive oil in a non-stick skillet over medium heat. Once the oil is shimmering, add the stuffed pita pockets. Cook for 3-4 minutes on each side until they turn a golden brown and are crispy.
  4. For an extra crispy finish, preheat your oven to 180°C (350°F). After pan-frying, transfer the crispy pitas to a baking sheet and place them in the oven for 10-15 minutes.
  5. Once cooked, let the pitas cool slightly on a wire rack for a minute. Serve them warm alongside a bowl of tzatziki for dipping.

Nutrition

Serving: 1pocketCalories: 300kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

These pitas are best enjoyed fresh and warm. If needed, keep them in a warm oven until ready to serve, maintaining their crispy appeal.

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