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+ servings
Persian Soup

Cozy Up with This Heartwarming Persian Soup Recipe

This Persian Soup is a comforting blend of spices and fresh ingredients, perfect for a chilly day.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Persian
Calories: 250

Ingredients
  

For the Vegetables
  • 1 large Onion finely chopped
  • 2 medium Carrots diced
For the Protein
  • 1 cup Lentils rinsed
For the Broth
  • 6 cups Chicken or Vegetable Broth
For the Fresh Herbs
  • 1 handful Parsley freshly chopped
For the Spices
  • 1 teaspoon Cumin adjust to your liking
  • 1 teaspoon Turmeric feel free to increase for a deeper hue
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions for Persian Soup
  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add finely chopped onions and sauté for about 5–7 minutes until translucent.
  2. Stir in diced carrots and any other seasonal vegetables. Cook for an additional 4–6 minutes until softened.
  3. Add rinsed lentils along with cumin and turmeric. Stir well and cook for 2–3 minutes until fragrant.
  4. Pour in 6 cups of broth, bring to a boil, then reduce heat and simmer for 25–30 minutes until lentils are tender.
  5. Stir in freshly chopped parsley and cilantro just before serving. Adjust seasoning with salt and pepper.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For a creamier texture, blend a portion of the soup before adding herbs. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

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