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Cozy Garlic Butter Beef Bowl

Cozy Garlic Butter Beef Bowl: Comfort in Every Bite

The Cozy Garlic Butter Beef Bowl is a one-pan comfort food that combines tender ground beef, fluffy rice, and a creamy garlic butter sauce for a quick and tasty dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup uncooked long-grain white rice Swap for brown rice for a nutty flavor, but remember it takes longer to cook.
  • 3 cups beef broth (low sodium) Essential for developing rich flavor.
For the Meat
  • 1 lb ground beef Substitute with ground turkey, chicken, or a plant-based alternative if desired.
For the Aromatics
  • 1 small diced onion Adds a hint of sweetness.
  • 4 cloves minced garlic Vital for garlic butter flavor.
For the Cheesy Sauce
  • 1/2 cup milk Can be swapped with broth or plant-based milk.
  • 1 cup shredded cheddar Offers robust flavor once melted.
  • 1/2 cup Parmesan, grated Delivers a nutty undertone.
For Seasoning
  • Salt and pepper As needed for flavor.
  • 1 tsp Italian seasoning Introduces aromatic herbs.
For Cooking
  • 3 tbsp butter Used for sautéing and making the creamy cheese sauce.
For Garnish
  • 2 tbsp fresh parsley, chopped Optional for garnish.

Equipment

  • Large Skillet
  • small saucepan

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt 1 tablespoon of butter over medium heat. Add the diced onion and sauté for 3-4 minutes until they soften and become translucent.
  2. Next, add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes, stirring occasionally until browned.
  3. Stir in the minced garlic and sauté for an additional minute until fragrant.
  4. Mix in the uncooked rice, beef broth, Italian seasoning, salt, and pepper. Bring to a boil, then reduce to low and cover. Let simmer for 18-20 minutes.
  5. While the rice cooks, melt 2 tablespoons of butter in a small saucepan. Stir in the Parmesan and cheddar cheese along with the milk, mixing until smooth.
  6. Once the rice is cooked, gently pour the creamy cheese sauce into the skillet with the beef and rice mixture. Stir to combine.
  7. Sprinkle with fresh chopped parsley before serving, if desired.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently over low heat, adding splashes of milk or broth as needed.

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