Coconut Curry Baked Cod for a Cozy Weeknight Dinner Delight

Indulge in Coconut Curry Baked Cod, a quick, healthy dish that blends tender cod with creamy coconut milk and aromatic spices.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

1 can Coconut Milk Use full-fat for richer taste
2 tablespoons Olive Oil Can substitute with neutral oil
2 tablespoons Curry Powder Adjust according to spice preference
1 teaspoon Ground Turmeric Be generous for a golden hue
1 teaspoon Ground Ginger Fresh ginger can substitute
2 cloves Garlic Fresh or powdered garlic can be used
2 tablespoons Lime Juice Use fresh juice for best results
1 teaspoon Honey Optional, can omit for lower sugar
to taste Salt
to taste Pepper

For the Fish

4 fillets Cod Fillets Fresh is best, can use tilapia or haddock

For Garnish

to taste Fresh Herbs Optional, enhances presentation

Equipment

Oven
baking dish
mixing bowl

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C).
In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, ginger, garlic, lime juice, salt, pepper, and honey until smooth.
Arrange cod fillets in a baking dish and pour the sauce evenly over them.
Bake in the oven for 20-25 minutes until the fish flakes easily with a fork.
Garnish with fresh herbs and serve hot, paired with lime wedges.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 380mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 2IUVitamin C: 6mgCalcium: 4mgIron: 10mg

Notes

Fresh cod is recommended for the best flavor and texture. Adjust spiciness to taste. Overbaking can dry out the fish. Fresh ingredients enhance the dish's tropical taste.

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