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Baked Feta Eggs

Baked Feta Eggs: A Cozy Mediterranean Twist for Brunch

Baked Feta Eggs are a delightful Mediterranean dish with creamy feta, fresh veggies, and perfectly baked eggs, ready in just 27 minutes.
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Base
  • 1 cup Feta Cheese Adds creaminess and tanginess; substitute goat cheese for a milder taste.
  • 4 large Eggs Provide richness and protein; adjust baking time for preferred yolk texture.
  • 2 tablespoons Extra-Virgin Olive Oil Enhances flavors; choose a fruity variety for robust taste.
  • 1 medium Red Onion Sautéed for sweetness; can be replaced with yellow onion for a milder flavor.
  • 2 cloves Garlic Infuses savory notes; mince finely to maximize flavor release.
  • 1 medium Red Bell Pepper Offers color, crunch, and sweetness; swap in zucchini or spinach for added nutrition.
  • 1 cup Diced Tomato Adds moisture and acidity; use fresh or canned, adjusting cooking time as needed.
  • 1 teaspoon Dried Oregano Introduces earthy, herbal notes reminiscent of Mediterranean cuisine.
  • to taste Salt & Pepper Essential for seasoning; ensure balanced flavor.
For the Garnish & Serving
  • 1/4 cup Fresh Parsley Adds a pop of color and fresh flavor; great for garnishing.
  • 4 slices Bread (optional) Toasted sourdough or baguette is perfect for scooping up the dish.

Equipment

  • skillet
  • Oven

Method
 

Step‑by‑Step Instructions for Baked Feta Eggs
  1. Preheat your oven to 375°F (190°C).
  2. In a medium-sized skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat.
  3. Add the diced red onion to the skillet and sauté for about 2 minutes.
  4. Toss in the minced garlic and chopped red bell pepper, cooking for another 2 minutes.
  5. Stir in the diced tomatoes and let it simmer for 3-4 minutes.
  6. Crumble the feta cheese into the skillet, folding it gently into the vegetable mixture.
  7. Sprinkle dried oregano, along with salt and pepper, over the mixture.
  8. Create small wells in the mixture for each egg and crack an egg into each well.
  9. Transfer the skillet to your preheated oven and bake for 10-12 minutes.
  10. Let your dish cool for about 5 minutes before garnishing with fresh parsley.
  11. Serve your Baked Feta Eggs warm, alongside crusty bread for dipping.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 22gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 200mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Customize the vegetables in the dish based on your preference, keeping the essence of Baked Feta Eggs intact.

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