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Baked Apple Cinnamon Oatmeal Cups

Baked Apple Cinnamon Oatmeal Cups for Cozy Mornings

Baked Apple Cinnamon Oatmeal Cups are a delightful breakfast option, perfect for meal prep and easily customizable.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Base
  • 2 cups Old-Fashioned Rolled Oats Avoid instant oats for best results
  • 1 cup Almond Milk (or Milk of Choice) Feel free to choose your favorite milk
  • 1/4 cup Maple Syrup Swap with honey or agave syrup for a different touch
  • 2 large Eggs Use aquafaba or flaxseed meal for a vegan option
For the Flavor
  • 2 cups Chopped Apples Choose any apple variety and dice into small pieces
  • 1 teaspoon Ground Cinnamon Replace with pumpkin spice or nutmeg for a unique twist
Optional Add-Ins
  • 1/2 cup Chopped Nuts Substitute with seeds for a nut-free variant
  • 2 tablespoons Coarse Sugar Omit for a less sugary finish

Equipment

  • Muffin pan
  • mixing bowl
  • Whisk

Method
 

Instructions
  1. Preheat your oven to 350°F (177°C) and lightly coat a muffin pan with nonstick spray.
  2. In a large mixing bowl, whisk together the rolled oats, almond milk, maple syrup, and eggs until well combined. Add chopped apples and ground cinnamon, mixing gently.
  3. If including nuts, fold in the chopped nuts at this stage.
  4. Scoop the oatmeal mixture evenly into the prepared muffin pan, filling each cup about 3/4 full.
  5. Optionally, sprinkle coarse sugar on top of each filled muffin cup.
  6. Bake for 28-30 minutes until edges are lightly browned and tops feel set.
  7. Cool in the pan for 5-10 minutes before gently lifting each cup out.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 70mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 4mgCalcium: 50mgIron: 1mg

Notes

These oatmeal cups are versatile and can be adapted based on available pantry ingredients.

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